Post # 6: a sporting life
Today you have to write about the importance of sport:a) for individuals, andb) for a nation.Use these questions to build your ideas:- do you practice any sport or physical activity? what benefit do you get from it?- what impact may sport have on a country's health?- how would you encourage these people to do more sport: children, teenagers, adults?- do you think that we will have better sports people in the future? Is there a genetic factor or is it social or training that make a sportsman/woman of excellence?Write between 250-300 words. And leave comments in two of your classmates' blogs.

I practice a lot of sports, like bicycling, running, aerobic, pilates and fitness. I like very much do this sports, cause, they relax me and take my mind out of the daily routine. And in the University I really need to disconnect from all the world of test, classes and boocks. So i often get to the gym 3 times a week and at the weekend i go running near my house, by one hour generally or a go bicycling to the San Cristobal hill.
The benefit i get from practice sports are a lot, for example:
- Every day i do sport i feel more energetic and motivated to do anything i want.
- I don't get tired so fast with things like climbing stairs, dance, runn, or anything that has to do with physical effort.
- I can eat all what i want, without a charge of conscience, but obviously with carefull, it's not the end of the world to eat all i find.
- As doing sports makes me feel more energetic, i can study 3 or 4 hours and after that take a rest to going on.
- And of course, i have I lost weight.

On a country's health the sport could have a very positive impact, like: give greater longevity, reduce obesity in the population, make people care their bodies. This could down the percentage of diseases and improve the labor efficiency in adults, and the concentration capacity on childrens and teenagers. Of course, the impact on teenagers it could be very positive, cause it would regulate the concentration of hormones, for example, decreasing acne and the accumulation of fat.
I think that if the parents motivate their children to do sports, in the future we will have better and more sports people.
Cause it isn't a thing of have the best genetic, or have the best body, or the optimal muscles, it's about conscience, culture and motivation to have a better health and lifestyle.